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Exercise Equipment to Give Your Whole Body a Workout If you've visited a gym with a professional, you will have seen exercise equipment which allows you to exercise your entire body. The equipment ranges from powerful professional systems to compact machines that can be used at home. Whatever equipment you choose to use, make sure you “bake-in” progression and regression to aid your clients or students improve their fitness. Remember that even the best exercise equipment will only yield results if used regularly. All-in-One Exercise Systems All-in-one systems combine several pieces of equipment into one unit. They typically have a bench, squat rack and attachments for various exercises that target muscles in the arms, the back, shoulders, and legs. They might also include an electric pulley and cable system that provides resistance for weight training. Certain all-in-one fitness systems, like the Life Fitness G7 home gym, have a selectorized system of resistance, which enables users to adjust the weight they use by pulling a pin. Some of these equipments are portable or stowable to help reduce space. Certain all-in-one exercise systems employ an elastomer-based rod known as Power Rods that generate tension to replace traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one exercise equipment that utilize this type of technology. These systems allow you to train your whole body without the use of weights. However, they still require you to perform strength training exercises with your body weight. Other all-in-one exercise systems combine both weights and an incline pulley system and cable such as the BodyCraft X3 System. It comes with a dual 200-pound weight stack that lets you perform numerous different exercises for strengthening. It also has a wide selection of attachments, such as short and long bars with double and single D-handles, ankle straps stirrup handles, rope handles and dual arm cuffs. Other all-in-one exercise equipment, like the Tonal and Tempo Studio, incorporate technology that aids in ensuring proper form during your workouts. Both products utilize 3D sensor technology to monitor 25 joints, compare them to mirrors or other reference points, and identify any changes in your posture. They then offer real-time feedback that helps guide you back into good posture. This feature will reduce your risk of injury and make sure you are targeting the right muscles in the most effective way. This is especially crucial when training athletes to take part in sports. If you're performing an upper-body exercise that is linked to run blocking, for example you must ensure that you're targeting muscles required by the sport. Weights Weight training increases muscle mass, bone strength, and balance. It also burns calories. Best equipment for home workout can train using free weights (dumbbells or barbells) or machines that provide guided movements or bars and cables for different pull exercises. Resistance bands provide resistance to bodyweight exercises, and are a great way to incorporate into the workouts of young athletes or those who don't have access to weights. Coaches should not place young athletes into low rep ranges when using weights. This could cause injury and pain in the muscles. High school and middle school age athletes should generally lift weights that can be lifted six or more times with proper form. Tubing and Bands of Resistance Resistance bands and tubing are a great alternative to weight training. They're used by professional athletes from all sports – footballers, UFC fighters, bodybuilders and many more – to improve performance, increase strength and power and increase muscle size without the need for heavy free weights. The practice of elastic resistance training has been around for almost 100 years. All athletes of all ages, fitness levels, and genders utilize elastic resistance training to build the strength, speed, and agility. Tubes and resistance bands are affordable and portable, and they can be paired with simple home exercises to create a complete fitness routine. Flat resistance bands are made up of strips of latex, or stretchy fabrics. They are equipped with handles on both ends. They can be rolled up and placed in a backpack or suitcase when not in use. They're lighter than tube-style resistance bands and can be used for a greater range of exercises. Tube resistance bands consist of hollow cylindrical tubes that are coated with rubber or plastic. They are typically designed to be attached to a door, bar or pole, or some other stationary object. These bands are great for pulling and pushing exercises. They provide different levels of resistance based upon their thickness and tension. They are also more durable than the standard flat resistance band and many come with a snap-guard built-in that stops overstretching. One of the main benefits of using elastic resistance training is that it enables you to change the emphasis on certain muscles during an exercise by changing the direction of the pull. A study at Brigham Young University, for example, showed that the tubing was redirected to the front of the leg during a squat or step exercise altered the focus of the hamstring and quad muscle groups. Tubing or a resistance band is also an ideal option for those who prefer working on their own rather than with a trainer or group. They're also great for traveling as you can pack them in a suitcase or backpack and still be able to access your favorite exercises. Aerobic Machines Cardio exercises boost endurance and cardiovascular strength they burn calories and stimulate the release of the feel-good chemicals referred to as endorphins. The most well-known forms of cardiovascular exercise are walking, jogging, using an elliptical machine as well as riding a stationary bicycle and climbing on a stair climber. Although these exercises can be done outdoors but indoor gym equipment is usually used for a variety reasons. The main advantage of cardio equipment is that it offers the security of a controlled environment, and allows for a custom workout. Many machines have built-in monitors to track heart rate time, distance and distance for a more accurate experience. Treadmills provide a low-impact cardiovascular exercise that can be utilized for walking, running or stair-climbing. They also let users control their pace and incline as well as their resistance level. These features make treadmills a great option for people who have knee problems or wish to improve their fitness. Stair climbers are popular pieces of cardio equipment because they work the upper and lower body at the same time while burning off a lot of calories. Stair climbers are designed to resemble an endless flight of stairs. They are great for strengthening the legs and core, as well as the arms while targeting the muscles in the back, shoulders and shoulders. The Jacob's Ladder provides a challenging, total-body workout. This unique piece of equipment is shaped as a ladder with rungs that serve as foot platforms. The rungs on this rare equipment are connected to a continuous chain that moves as the user climbs. The ladder moves according to the user's climbing speed and allowing them to select their own intensity. Stationary bikes and treadmills are also popular cardio machines. They provide a full-body, low-impact cardiovascular workout. These machines let users adjust the resistance level in order to target specific muscle groups. For instance, some ellipticals come with an “Rolling Hills” program which adjusts the machine's resistance to simulate biking or running up hills. Other stationary bikes or ellipticals have interval training programs that improve endurance.